G.L.O.W. (Wellness Learning)

A free program helping girls and non-binary youth grow with confidence.

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G.L.O.W. (Wellness Learning)

Program Description

At YMCA BC, we believe young ones deserve spaces where they can explore who they are and who they are becoming. G.L.O.W. (Girls’ Life of Wellness) is designed for young women and non-binary youth ages 8 to 12 to empower them through leadership development, self-esteem building and community engagement.

8 Weeks
Free
Small Group Program
Y Membership Required: No
G.L.O.W. (Wellness Learning)
Program overview

G.L.O.W. (Girls’ Life of Wellness) supports young women and non-binary youth ages 8 to 12 by exploring all five Dimensions of Wellness in a fun, inclusive, and supportive environment. Participants meet in person at the John Tod Y for weekly sessions that blend physical activity with wellness learning.

Each GLOW cycle is co-designed with participants so the program reflects their interests, strengths and questions. During the program, youth ages 8-12 meet in small in-person groups to have healthy skill-building (body image, healthy relationships, setting boundaries, puberty, morals/values) and participate in wellness activities.

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The purpose of G.L.O.W. is to inspire girls in the community to grow in terms of their social, emotional and physical wellbeing.

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Program benefits
  • Develop new friendships, learn new skills and interests and feel supported by trained facilitators
  • This program encourages participants to explore their passions and beliefs, fostering a sense of empowerment and community support
  • Participants learn to uplift and support one another, building a strong, inclusive community of confident young leaders
  • Wellness Learning Tools for healthy relationships
  • Boundary setting and self-advocacy
  • Emotional regulation skills
  • Puberty, hygiene and values exploration
  • Physical and Creative Activities
  • Yoga, boxing, Zumba Nature walks and movement games
  • Art, spoken word, mindfulness crafts
  • Activities chosen by youth interests
  • Community and Belonging
  • Safe space to share experiences
  • Positive peer connections
  • Supportive adult guidance

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Program eligibility
  • Ages 8 to 12
  • Identify as a girl, young woman or non-binary youth
  • No referral or membership required

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Program schedule & How to Register
  • GLOW is an 8 week program. Sessions are offered in person at the John Tod Centre Y, Kamloops
  • Call us at 250-376-4771 ext. 122 or email at mentalwellness@bc.ymca.ca (please include contact information and birth date) to register or inquire
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G.L.O.W. (Wellness Learning)
Register for this program in your region

Our youth support and development programs are offered in the regions listed below. Select a region below to learn more and receive next steps.

Kamloops Programs

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Program FAQs

Find answers to common questions about our program below.

Is the program free?

Yes. G.L.O.W. is fully free for all participants.

What does G.L.O.W. focus on?

G.L.O.W. explores physical, social, emotional, spiritual and environmental wellness through movement, creative expression and group discussions. Participants learn about friendships, body image, emotions, values and healthy habits.

Does my child need any previous experience to join?

No. G.L.O.W. welcomes all fitness levels and does not require a diagnosis or referral. The program is built to be accessible, inclusive and supportive for every participant.

What does a typical session include?

Sessions include a mix of physical activity, hands-on creative projects, and guided conversations on topics like self-esteem, relationships, boundaries and coping with stress. Activities vary by cohort and are shaped by participant interests.

How do we register?

Families in Kamloops can register or request information by contacting mentalwellness@bc.ymca.ca or calling 250-376-4771 ext. 122.

When you join the YMCA you join more than a gym. You join a community.