Moving Through Menopause

Build strength, confidence, and community through every stage of menopause.

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Moving Through Menopause

Program Description

The Moving Through Menopause Program is a 6-week strength training program designed specifically to support women navigating the physical and mental changes of perimenopause and menopause. It combines expert-led workouts with vital, evidence-based health information to empower women with the knowledge and skills to improve their health outcomes.

6 Weeks
$165 for Members, $250 for Non-Members
Group of 6
Y Membership Required: No
Moving Through Menopause
Program overview

All too often, women experience perimenopause and menopause without the support or guidance they need, especially when it comes to fitness and strength. This timely, evidence-based program is the YMCA's way of breaking the stigma and raising the bar for women's midlife health.

Many women aren’t sure how to adjust their fitness during perimenopause or after. Moving through Menopause focuses on building functional strength, supporting bone health, and creating a space where women feel seen, supported, strong and more informed.

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This program is available in Greater Vancouver and Kamloops.
Program benefits
  • Small-Group Focus: Specialized workouts conducted in a focused small group (maximum 6 participants)
  • Personalised Approach: Set and review your goals with professional experts who offer personal support and adaptations for all experience levels
  • Get Empowered: Lift to get stronger, support bone health and improve energy in a safe, supportive space
  • Holistic Health Info: Sessions blend strength training with informal, myth-busting information and discussions to cut through confusion on topics like sleep, bone health, nutrition and pelvic floor care
  • Strong Community: Find support in a group of women who get it
Program eligibility
  • People navigating the perimenopause or menopause transition
  • All fitness levels welcome
  • Open to both YMCA members and non-members
Program schedule
  • Length: 6 Weeks (total12 one-hour sessions – 2x/week)
  • Mode: In-person
  • Location: Langara Family YMCA and Robert Lee YMCA in Vancouver, Coquitlam's Bettie Allard YMCA, Tong Louie Family YMCA in Surrey, Kamloops Downtown Y and Prince George Family Y
  • ‍Hours: Sessions run 2x per week on weekday evenings and weekends to fit busy schedules

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New classes launching in April!
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Moving Through Menopause
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Program registration steps may vary by region. Please select your region below to get started.

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Program FAQs

Find answers to common questions about our program below.

Is this program open to non-members?

Yes. In line with the YMCA's commitment to accessibility, the program is open to both YMCA members and non-members. The focus is on removing barriers to provide expert guidance, credible information, and a welcoming space to build strength.

How is the program structured, and why is it run in a small group?

The program runs for 6 weeks and consists of 12 one-hour sessions (meeting twice per week). Sessions are held in a small group (max 6 participants) to ensure you receive personalized support and attention from the expert trainer. This small-group setting also builds a supportive community of peers.

Do I need to be a skilled weight lifter to join, and who is eligible?

No! The program welcomes people of all fitness levels. Workouts are designed to be modified so that whether you are brand new to strength training or getting back into it, you will feel successful and see results. The Moving Through Menopause program is open to anyone going through the perimenopause or menopause transition.

When you join the YMCA you join more than a gym. You join a community.