Prenatal Wellness is a free support group for expecting parents offered in Kamloops. The group blends guided mindfulness, gentle relaxation practices and self-compassion strategies that can be used before, during and after birth.
Pregnancy can be exciting and overwhelming at the same time, and many expecting parents want support that feels calm, practical and reassuring. The Prenatal Wellness program creates a caring, welcoming space where expecting parents can learn mindfulness, relaxation and self-compassion tools to support the journey into parenthood.
Participants also have time to ask questions, share experiences and connect with others preparing for life with a new baby. Sessions are warm, inclusive and designed to help parents feel supported, informed and more confident. Rooted in YMCA values of inclusion and community well-being, the group offers practical coping strategies for labour and early parenting, along with time to connect, share questions and build confidence.
This free program is currently offered in Kamloops and encourages a calm, supported start to life with your baby.
Emotional and Mental Wellness Mindfulness and grounding strategies Self-compassion tools for labour and postpartum Techniques for managing stress and uncertainty Preparation for Birth and Early Parenting Gentle guided discussions Practical coping strategies Space to ask questions and explore concerns Connection and Community Build relationships with other expecting parents Shared learning in a supportive environment Snacks provided to create a comfortable atmosphere
Program registration steps may vary by region. Please select your region below to get started.
Find a program in the Kamloops Region
Find answers to common questions about our program below.
Is this program only for first-time parents?
No. All expecting parents are welcome regardless of birth history.
Do I need experience with mindfulness or meditation?
No. The program is beginner-friendly and supports all comfort levels.
Is this a clinical or medical prenatal class?
No. This is a wellness-based program offering emotional support, coping skills and connection. It is not a medical course.
Is the program free?
Yes. Prenatal Wellness is offered at no cost.
When are the sessions held?
Sessions are held weekly but dates vary seasonally. Please contact the program team to join the interest list.
When you join the YMCA you join more than a gym. You join a community.