Our all-levels yoga classes focus on physical postures, breathing techniques, and mindfulness to improve flexibility and strength. Whether you are a beginner or an experienced practitioner, our instructors provide modifications to suit every body. Programming availability varies by centre location.
Enhance your physical and mental well-being through a series of flowing movements and static poses designed to build core stability and reduce stress. This inclusive practice welcomes all fitness levels, offering a supportive environment to grow your practice at your own pace.
Available at select centres.
Please note this is a drop-in group fitness program in Northern BC, and no registrations are required.
At the Y, there is always something happening! From aquafit and fitness classes to Child, Youth, and Family programs, and from youth team sports to seasonal favorites like summer day fun and birthday parties, we offer a diverse range of activities to keep you moving.
Please Note: Program offerings and schedules vary by location, and not all programs are available at every centre. We are constantly striving to expand our programming across all regions to better serve our communities.
Select your region below to visit our registration portal, where you can search for your specific program or explore everything else we have to offer.
Find a program in the Greater Vancouver Region
Find a program in the Kamloops Region
Find a program in the Northern BC Region
When you join the YMCA you join more than a gym. You join a community.