Designed as a support for Indigenous teens and youth, Mind Medicine is an early intervention program that supports mental wellness through teachings grounded in Acceptance and Commitment Therapy, mindfulness and Indigenous cultural practices. Facilitators integrate cultural knowledge, storytelling and community strengths throughout the sessions to create a space where young people feel seen, respected and supported.
Mind Medicine is a free seven-week group based mental wellness program for Indigenous teens and young adults ages 13 to 30 who are experiencing mild to moderate anxiety or stress and is facilitated by Indigenous-serving oranizations.
This program weaves culture, connection, and community strength into the Y Mind curriculum to support wellness in a culturally responsive way.
Developed in 2019 through collaboration with Indigenous youth, an Indigenous consultant, an Indigenous Advisory and 13 pilot communities, Mind Medicine was shaped by Indigenous voices and lived experiences. While based on the Y Mind curriculum, the program adapts flexibly to reflect the culture and context of each community.
Organizations interested in delivering Mind Medicine can request an exploratory meeting.
Our youth support and development programs are offered in the regions listed below. Select a region below to learn more and receive next steps.
Find a program in the Greater Vancouver Region
Find a program in the Kamloops Region
Find a program in the Northern BC Region
Find answers to common questions about our program below.
Is ACT and mindfulness appropriate for Indigenous communities?
Feedback from pilot communities found ACT and mindfulness complementary to Indigenous values and traditional teachings. YMCA BC continues to listen and adapt with each community.
Was Mind Medicine created by Indigenous peoples?
The curriculum is based on Y Mind, but the development of Mind Medicine was shaped through extensive collaboration with Indigenous consultants, Indigenous youth focus groups, an Indigenous Advisory, and 13 Indigenous communities who piloted the program. Communities continue to shape the program through cultural teachings and local knowledge.
Who delivers Mind Medicine?
Programs are delivered by Indigenous serving organizations with trained facilitators who have experience in mental health and group facilitation.
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