Regaining confidence and maintaining independence are vital steps in managing Parkinson's disease. Offered in partnership with Interior Health, Power Over Parkinson's program is a unique, specific, group circuit exercise program designed to maintain flexibility, strength, and balance for individuals with Parkinson’s disease.
At the Y, we believe in equitable access to healthier outcomes for everyone. Power Over Parkinson’s is more than just an exercise class; it is a supportive community where we meet you at your current level of mobility.
Working together, we help you regain confidence, maintain independence, and build the physical strength needed to navigate daily life with dignity. Each session is designed to engage participants in a supportive community where they work together to regain confidence, improve mobility, and manage day-to-day activities.
Kindly note this program is currently offered in Kamloops.
Program registration steps may vary by region. Please select your region below to get started.
Find a program in the Kamloops Region
Find a program in the Northern BC Region
Find answers to common questions about our program below.
Why is a referral required?
Interior Health completes an assessment to ensure the program is appropriate and safe for your health needs. This referral also allows instructors to tailor exercises to your abilities.
Do I need experience with exercise to participate?
No. The program is designed for beginners and for those who are returning to exercise. Instructors support each participant with safe and accessible modifications.
Is this program only for people with a recent diagnosis?
No. It is designed for adults at various stages of Parkinson�s who can participate in small group activity with appropriate support.
What type of exercises are included in the program?
Power Over Parkinson�s uses a circuit style format with exercises that support balance, strength, flexibility, and everyday functional movements. All activities can be adapted to your mobility level.
Can my care partner attend?
Care partners are welcome to support participants as needed, though the program itself focuses on guided exercise for the individual living with Parkinson�s.
When you join the YMCA you join more than a gym. You join a community.