Healthy Hips, Healthy Knees

Strength & mobility training for hip or knee surgery preparation & recovery.

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Healthy Hips, Healthy Knees

Program Description

Healthy Hips, Healthy Knees (also known as Better Hips, Better Knees) is a physiotherapist supported circuit exercise program for people waiting for hip or knee replacement surgery, or those who are at least six weeks post operative. The program focuses on building strength, endurance, flexibility, and balance to support a smoother recovery and help reduce complications before and after surgery.

6-8 weeks
Nominal member/non-member fee applies
Group of 10-12
Y Membership Required: No
Healthy Hips, Healthy Knees
Program overview

Your journey to better mobility shouldn't be a solitary one. Healthy Hips, Healthy Knees aligns with our vision of healthy communities for all by offering specialized, evidence-based support.

Whether you are preparing for surgery or recovering from it, we provide the tools and encouragement you need to regain your strength and return to the active life you love.

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Kindly note that this program is currently only offered in Kamloops and Northern BC regions.

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Program benefits
  • Functional Movement Benefits
    • Improve hip and knee function through targeted strength and mobility exercises
    • Increase balance, stability, and overall movement confidence
    • Build endurance and flexibility to support everyday activities
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  • Surgery Preparation and Recovery Support
    • Prepare your body for hip or knee replacement surgery to help reduce complications
    • Support post operative recovery with guided, safe exercises
    • Learn strategies that protect and extend the longevity of your joint replacement
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  • Condition Management
    • Manage osteoarthritis symptoms through consistent movement
    • Receive guidance on how to stay active in ways that support long term joint health
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  • Holistic Well-Being
    • Feel more empowered and motivated through structured, progressive sessions
    • Benefit from a small group environment that encourages connection and accountability
    • Improve overall quality of life by maintaining a healthy, active routine

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Program eligibility
  • Adults preparing for hip or knee replacement surgery
  • Adults who are at least six weeks post operative
  • Individuals with hip or knee osteoarthritis who would benefit from guided strength and mobility training
  • Participants must be able to join a small group exercise setting safely

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Program schedule
  • Schedule varies by location. Please contact your local YMCA centre for seasonal dates and availability
  • Kamloops: Please contact fitness supervisor Robyn Footman in Kamloops at robyn.footman@bc.ymca.ca to enquire or register
  • Northern BC: Please contact us at 250-552-5368 to enquire or register

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Healthy Hips, Healthy Knees
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Program registration steps may vary by region. Please select your region below to get started.

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Program FAQs

Find answers to common questions about our program below.

Is this program only for YMCA members?

No. The program is open to both members and non members. Nominal fees apply.

Do I need physiotherapy experience to join?

No. The program includes physiotherapist support and guided circuit exercises suitable for beginners and for those returning to movement after surgery.

Who is this program designed for?

Healthy Hips, Healthy Knees is for adults preparing for hip or knee replacement surgery, individuals who are at least six weeks post operative, or those living with hip or knee osteoarthritis who want guided, supportive training.

What can I expect in each session?

Sessions include a circuit of exercises that build strength, mobility, balance, and confidence. Instructors provide modifications and progression options based on individual needs.

How does this program support surgery preparation or recovery?

Improving strength, mobility, and balance before surgery can reduce complications and support a smoother hospital experience. After surgery, consistent exercise helps restore function and protect the longevity of the new joint.

When you join the YMCA you join more than a gym. You join a community.