Postpartum Connections is a supportive group for women experiencing mild to moderate postpartum depression, anxiety or feelings of isolation. Sessions combine peer connection with gentle educational content that helps parents explore emotional well-being, self-care and coping strategies.
Becoming a mother can change everything. Alongside love and joy, the postpartum period can also bring isolation, emotional overwhelm and moments of self-doubt that many mothers are not prepared for. Rooted in YMCA values of care, belonging and inclusion, Postpartum Connections supports mothers in restoring balance, strengthening emotional well-being and finding reassurance in community.
We understand that maternal well-being is shaped not only by physical recovery, but by feeling emotionally supported, understood, and connected during this vulnerable transition, which is why this guided group offers a compassionate space where mothers can share their experiences openly, learn supportive coping tools and connect with others who are walking a similar path.
Through peer connection and facilitated learning, participants begin to feel less alone, more confident in themselves and more grounded in their role as a mother.
This free program is currently offered in Kamloops; child-minding is available, so caregivers can participate comfortably.
Emotional and Mental Wellness:
Education and Skill Building:
Connection and Accessibility
Program registration steps may vary by region. Please select your region below to get started.
Find a program in the Kamloops Region
Find answers to common questions about our program below.
Does my baby need to attend with me?
You are welcome to bring your baby. Child-minding is available so you can participate more comfortably.
How do I register?
Email mbainpatrick@interiorcommunityservices.bc.ca or call 250-554-3134 ext. 327.
Is the program free?
Yes. Postpartum Connections is fully free.
Is this a therapy group?
It is a peer support and education group, not clinical therapy.
Is a diagnosis required to join?
No. Anyone experiencing postpartum sadness, isolation or anxiety can join.
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