Learn how to be kind and compassionate to yourself with Mindful Self-Compassion, a program that combines mindfulness and self-compassion.
Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life.
The Mindful Self-Compassion (MSC) program was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion.
A number of randomized-controlled trials have shown that MSC greatly enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.
Facilitators: Jenna Nickle. Jenna Nickle is a Registered Clinical Counsellor and the Mental Wellness Manager at YMCA BC. She is an experienced meditation and MSC Teacher. Jenna is committed to deepening her understanding of self-compassion, cultivating gratitude and self love.
This program is available in-person in Kamloops and virtually for BC residents who are 18+.
In MSC, you'll learn how to:
Program registration steps may vary by region. Please select your region below to get started.
Find a program in the Greater Vancouver Region
Find a program in the Kamloops Region
Find a program in the Northern BC Region
Find answers to common questions about our program below.
When you join the YMCA you join more than a gym. You join a community.