Loving Kindness Meditation

Join a weekly guided meditation to practise kindness and self-care.

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Loving Kindness Meditation

Program Description

Weekly 30 minute Guided Loving Kindness meditation.

Ongoing
Free
One-to-One and Group
Y Membership Required: No
Loving Kindness Meditation
Program overview

Join us for a weekly 30-minute guided loving kindness meditation. each week we will explore mindful self compassion, providing participants with an opportunity to comfort and care for themselves and offering a kind, gentle, and supportive, informal practice.

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This program runs online for BC residents who are 18+.
Program benefits
Program eligibility
  • This program is available for adults 18+
  • No membership required
  • Please contact us for more information
Program schedule
  • Mode: Online
  • Please contact us directly using the information below:

    Call 250-376-4771 ext.122 or email mentalwellness@ymcabc.ca
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Loving Kindness Meditation
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