Mindful Kids Yoga is a nurturing space where children ages 5-7 can discover the joy of movement, breath and self-awareness. Through playful poses, calming breathwork, and gentle guided relaxation, kids will build confidence, focus and emotional resilience—one breath at a time.
At the YMCA BC, we understand the important roles that physical activity and mindfulness play in coping with stress and managing mental health. That’s why we have programs like Mindful Kids Yoga on their journey to become more active and learn healthy coping strategies.
Please note this program is only offered in Kamloops.
Our youth support and development programs are offered in the regions listed below. Select a region below to learn more and receive next steps.
Find a program in the Kamloops Region
Find answers to common questions about our program below.
When you join the YMCA you join more than a gym. You join a community.