Get your heart pumping and your energy soaring! Our Cardio program offers a high-energy workout designed to improve cardiovascular health, build endurance and burn calories. Programming availability varies by centre location.
From high-intensity intervals to steady-state movement, this class is a fun, supportive way to boost your fitness alongside your community.
Designed for everyone—regardless of fitness level, Cardio group fitness classes focus on strengthening the heart and lungs through a variety of rhythmic, aerobic movements that keep you moving and motivated.
Available at select centres.
Please note this is a drop-in group fitness program in Northern BC, and no registrations are required.
At the Y, there is always something happening! From aquafit and fitness classes to Child, Youth, and Family programs, and from youth team sports to seasonal favorites like summer day fun and birthday parties, we offer a diverse range of activities to keep you moving.
Please Note: Program offerings and schedules vary by location, and not all programs are available at every centre. We are constantly striving to expand our programming across all regions to better serve our communities.
Select your region below to visit our registration portal, where you can search for your specific program or explore everything else we have to offer.
Find a program in the Greater Vancouver Region
Find a program in the Kamloops Region
Find a program in the Northern BC Region
When you join the YMCA you join more than a gym. You join a community.